Strength is not separate from health in classical Chinese medicine. It is an expression of it. At Jing Shen Healing Arts, we believe that building a body capable of lasting well into old age requires more than occasional movement. It requires intentional physical practice, consistent strength training, and the kind of resilience that only comes from showing up over time. These articles explore the intersection of strength, movement, longevity, and classical medicine, covering everything from training principles and physical conditioning to breathwork, meditation, and the practices that build a life worth living in a body that keeps up with it. If your acupuncturist keeps telling you to move more and lift heavy things, this is where we explain why.
a Chinese Medicine Lens Chinese medicine will tell you regular movement helps prevent “stagnation,” which is just a fancy way of saying things get sluggish when the body does not move enough. Gentle or moderate movement, like walking, tai chi, qigong, and similar practices, can be incredible for keeping Qi flowing, supporting circulation, and calming … Continue
Each Memorial Day, Dr. Devynne at Jing Shen Healing Arts participates in the CrossFit MURPH workout to honor Veterans and Military personnel. This Hero WOD, named after Navy Lieutenant Michael Murphy, includes a challenging sequence of running, pull-ups, push-ups, and air squats. The workout not only commemorates Lt. Murphy’s sacrifice but also pays tribute to fallen heroes, fostering a sense of community and remembrance among participants.
