Jing Shen healing Arts | Blog Archive
Each Memorial Day, Dr. Devynne at Jing Shen Healing Arts participates in the CrossFit MURPH workout to honor Veterans and Military personnel. This Hero WOD, named after Navy Lieutenant Michael Murphy, includes a challenging sequence of running, pull-ups, push-ups, and air squats. The workout not only commemorates Lt. Murphy's sacrifice but also pays tribute to fallen heroes, fostering a sense of community and remembrance among participants.